Video Transcription
Purse your lips. Take in your breath. Imagine that you are sucking all your sexual energy
from your pelvic floor all the way up to your heart. Send this energy back down whilst exhaling
with a clear tone "ha". When breathing in this manner, rock your pelvis in tune with
your breathing. Rock back when inhaling and forth while exhaling.
Now Toby, you can wear off your sorrow.
