穿着白色瑜伽裤的肌肉女孩伸展和锻炼直播录制

Alright, I think I've got it.

Cool, so what I was planning to do, assuming you will want to hang out with me while I

do it today, is um, it's my not quite rest day from the gym, but my day that I'm not

doing like a full, full workout.

So I normally like to do a little bit of super light dumbbell work just around my upper body,